If you are a seafood lover, you definitely cannot ignore Outback Ahi Tuna. It is an excellent dish for everyone, and they are packed with good nutrients that are good for your health.
In particular, the pieces of Outback Ahi Tuna fish are very thick, making you feel you need to eat more because they are delicious when appropriately seasoned. So, What is Outback Ahi Tuna Recipe? Follow the article below to answer that question!
Outback Ahi Tuna: Ideal Recipes & Steps To Follow
Recipes
For dishes like baked fish and steamed fish, the recipe plays an essential role in deciding the portion.
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Therefore, you need to know each spice and ingredient needed in Outback Ahi Tuna to ensure that the audience has the best dish. To prepare, you can refer to the set of recipes below:
- 1 teaspoon raw sesame oil
- teaspoon grated ginger
- 1 teaspoon maple syrup
- cup sesame seeds
- 2 teaspoons lemon juice
- 2 pieces of Ahi Tuna Steak
- tablespoon Tarami sauce
- 3 tbsp coconut oil
- ½ tsp paprika
- 2 tsp mustard
Once you’ve prepared all the ingredients for this fish dish, you can move on to marinating and cooking them.
Steps to follow
- Step 1: You need to coat both pieces of Ahi with mustard.
- Step 2: You must sprinkle black sesame on the plate and put the tuna pieces inside. You need to set the mixing bowl to one side so that the seasoning can penetrate evenly into each meat fiber. It will make your food more flavorful.
- Step 3: Pour the oil into the pan and put it on the fire.
- . Step 4: You need to put the marinated steaks in the oil. At the same time, you need to mix the paprika to increase the temperature. The baking process needs to be done evenly on each side.
- Step 5: To make the cream sauce, put the ground ginger, tamari sauce, and sesame oil in a bowl, then mix them well.
- Step 6: You can use your sauce for the Outback Ahi Tuna steak and the salads to accompany the dish.
- Step 7: Squeeze your lime juice on top to make your dish more savory.
Alternatively, you can use white wine Worcestershire sauce, available for many different types of meat. This type is used very popularly in the UK since the 19th century.
Outback Ahi Tuna Nutrient Benefit
Outback Ahi Tuna contains many nutritional bars that are good for your health. Everyone, including children, can use them. To understand more, you can refer to the nutritional information on Ahi tuna in the section below.
Nutritional information
According to the recommendations of the Hawaii Department of Health, you should take 2 servings of Ahi tuna per month because it is perfect for your health. They contain large amounts of vitamins and minerals.
Therefore, eating tuna will help you provide about 40 grams of protein in each serving. In addition, they also offer other nutrients, including:
- Iodine
- Phosphorus
- Potassium
- Selenium
- Omega 3 fatty acids
- Vitamins B12, B6, and D
In addition, Outback Ahi Tuna also contains higher amounts of mercury than other common fish. So, it would help if you did not overeat them to ensure your health’s safety. Eat them in moderation according to the Hawaii Department of Health’s recommendation of 2 servings/month.
Health benefits
Eating Ahi tuna will help you get more nutrients for your health. It boosts your metabolism and improves your body’s stats. Here are some benefits of eating this dish.
- Promotes weight loss: They are very high in protein and low in calories. As a result, you will feel full for longer, helping to limit overeating. As a result, the weight loss process will take place more effectively.
- Vitamin B12: No provides the formation of DNA strands and red blood cells, which is good for your health.
- Improve vision problems: Outback Ahi Tuna’s Omega 3 fatty acids will help you improve your eyes very effectively.
- Limit the risk of cardiovascular diseases: Ahi tuna contains nutrients that help reduce low-density lipoprotein cholesterol, which helps prevent substances that can build up inside the heart’s arteries.
With the benefits that Ahi tuna brings, surely you will not be able to ignore this wonderful dish. To cook this tuna dish more deliciously, you can refer to some of the tips below.
Tips &Tricks
- You should choose a good quality tuna steak, for example, Sushi.
- Hot oil will help you create the perfect sauce.
- When grilling fish in oil, make sure it is smoking.
- When the fish Once grilled on the pan, you should not move around to prevent the fish from getting crushed.
- It would help if you did not overcook the tuna and turned the fish over so that they cooked evenly.
Outback Ahi Tuna Storage
To preserve the tuna Outback Ahi Tuna For the best results, you should follow a few tips below:
- This dish is expensive, so you must take special care when preserving it.
- Refrigerate to keep your tuna fresh. Then, rinse under cold running water and pat dry with a paper towel before placing in the refrigerator.
- It would help if you used an airtight plastic container to store fish. Use extra plastic wrap or foil and place the fish in the coldest part of the fridge.
- You can keep raw tuna in the refrigerator at 0-5 degrees Celsius for 2 days.
- Do not eat raw tuna when they are more than 3 days.
How long should you marinate tuna?
How long you marinate ahi tuna will depend on how you cook them. For example, the marinating time for nearly cooked tuna will be different than for fully cooked fish. However, as recommended, you should not overcook this dish because it will make your fish meat tough and dry.
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A piece of fish meat will be 1 to 2 inches thick. You can leave them on the fire for about 1 minute and 30 seconds to bake them. Alternatively, if your ahi tuna steak is thinner, the time can be reduced to about 1 minute.
What dishes can you eat tuna with?
With this ahi tuna, you can serve them with a variety of dishes, including:
- Vegetable salad
- Steamed rice
- Stir-fried vegetables
- Mashed potatoes
These dishes will make you feel better because fish meat can make you sick if you overeat the same meal. Therefore, the combination of many dishes is a way to help you enjoy this fish more.
Can you cook Ahi tuna completely?
You can cook Ahi tuna thoroughly. Because when cooked, they will taste different from a dead fish. It resembles the taste of canned tuna, dry and flaky.
Is Outback Ahi Tuna Healthy?
Have. This fish dish is perfect for health. As recommended, you should use them twice a month. The nutritional composition of fish effectively supports the cardiovascular system and absorption problems.
Yet, ahi tuna contains higher levels of mercury than other fish. Therefore, you should not use them too much to ensure your health.
Conclusion
Hopefully, this article will help you to cook this best Ahi tuna dish. This dish is excellent and beneficial for the health of the user. It would help if you ate this fish in moderation, as the Ministry of Health recommended because their mercury content is higher than other fish dishes. Overeating can affect your health. Above are the best recipes to cook Outback Ahi Tuna from https://bluevelvetrestaurant.com/
