What is hard boiled egg time ? Boiled egg is a familiar and plain dish to everyone. Besides its delicious taste, egg is also an abundant source of high-quality protein, vitamins, minerals, and antioxidants for your diet.
The American Heart Association recommends most people should eat up to one egg per day, fewer for those who have high blood cholesterol, diabetes or are at risk of heart failure. For some with a normal level of cholesterol and some who follow a healthy diet, they can consume up to two eggs per day.
Since eggs are so nutritious and in need in daily meals, most home chefs want to make them a perfectly yummy food, even if they are runny yolk, soft-boiled or hard-boiled eggs.
Soft-boiled egg vs hard-boiled egg
Soft boiled egg
Soft-boiled eggs often leave the yolk, and occasionally the white, at least partially raw and liquid.
Nutrition in soft-boiled eggs
Soft-boiled eggs contain approximately 12.53g protein, 10.57g fat, 1.12g carbs, 422 mg cholesterol, 278 mg sodium, 50mg calcium, 1.19mg iron, 168 mcg vitamin A and 1.12g carbohydrates (1.12g sugars), providing about 154 calories per 100 grams serving.
Recipes for soft-boiled eggs
The following is chef Heston Blumenthal’s perfect soft-boiled egg recipe: Eggs are suggested to be cooked in water that starts cold and covers the yolk by a millimeter, taking the pan off the heat as soon as the water begins to bubble. It will take six minutes for the egg to be ready.
Soft-boiled eggs are their distinct umami flavor and rich, jammy texture.
Health-related issues of soft-boiled egg
Soft-boiled eggs are not encouraged to be used for those who are susceptible to salmonella (for example, young children), and those who suffer from weakened immune systems. In this case, these people should consume hard-boiled eggs instead.
Hard-boiled egg
Contrary to soft-boiled eggs, boiling an egg at hard status requires both egg white and yolk to solidify, which means hard-boiled egg time will be longer.
Nutrition in hard-boiled eggs
There are 155 calories in 100 grams of hard-boiled egg, including 10.61g fat, 1.12g carbs, 12.58g protein, 424 mg cholesterol, 124 mg sodium, 50mg calcium, 1.19mg iron, 168 mcg vitamin A, 126 mg potassium and 1.12g carbohydrates (1.12g sugars).
It is noticeable that compared to soft-boiled eggs, well-cooked eggs have more nutritional value while the carbohydrates and cholesterol level is the same. The difference between a soft boiled egg and hard-boiled egg time leads to this distinction in nutritional value.
Recipes for hard-boiled eggs
Depending on the situation, there are several methods how to properly hard boil an egg. One approach is to boil water and set the hard-boiled egg time around 10 minutes. Another method is to boil the water first, then turn off the heat, cover the pan, and let the eggs be cooked in the gradually cooled water.
The application of hard-boiled eggs in daily meals is diverse since its taste is fairly rich and savory, and easy to combine with other ingredients. Sometimes it may show hints of sulfur in the flavor, this is caused by the presence of amino acids which are destroyed during the cooking process.
Health-related issues of hard boiled egg
In general, hard boiled eggs bring less risk to consumers’ health than its soft boiled version, only a few people may be allergic to the protein included in egg white or yolk.
Hard boiled egg time
Have you ever considered why your hard boiled eggs occasionally have a dark green color ring around the yolk instead of a brilliant yellow, or when you peel the shell, the egg white comes along with it?
The problem is with your cooking method and the hard boiled egg time. Most people make the mistake of putting eggs in the pot while the water is cold, and boiling until the eggs are well cooked. This way only makes the egg harder to peel.
The correct way to boil eggs is to wait until the water fully boils, then add the eggs and supervise hard boiled egg time. The water level is recommended about 1 inch, more or less depending on the number of eggs you want to boil.
Hard boiled egg time is the decisive key for the success of boiling an egg.
How long is enough for an exact hard boiled egg time?
Depending on the storage status of eggs and the solidity you want, hard boiled egg time will vary. It usually takes about 9 to 13 minutes for hard boiled eggs to be in their best status and flavor.
The fact is, each minute of hard boiled egg time makes a significant difference.
Hard boiled egg time from room temperature
For eggs kept at room temperature, you just cook them as usual, boil water, and put the egg in, reduce the heat for simmering water during hard boiled egg time.
You can follow this hard boiled egg time frame to decide when to stop boiling your eggs.
- 1 minute: Egg white starts to slightly condense, egg yolk is still raw
- 3 minutes: At this time, egg white solidifies, and egg yolk is runny
- 5 – 7 minutes: Egg yolk is jammy but not liquid, the egg is soft boiled
- 9 – 10 minutes: The eggs are cooked through but still slightly soft in the center, creamy hard boiled eggs
- 11 – 13 minutes: Fully hard boiled egg time
- From 13 minutes: Eggs will be over-cooked
Hard boiled egg time from fridge
Unlike eggs kept at room temperature, hard boiled egg time from the fridge from fridge may last longer. Eggs just taken from the refrigerator have been penetrated by cold air, so after washing them, you should leave them at room temperature for 30 minutes.
This helps the eggs cool down before boiling. If boiled immediately, the eggs may suffer from thermal shock, leading to cracks or break during the boiling process.
After that, you can cook eggs as usual. The hard boiled egg time should follow the frame mentioned before.
How to peel a hard boiled egg
Peeling an egg is not less important than boiling it at the exact time. So what is the best technique and best time to peel hard boiled eggs?
The most crucial secret to getting a flawless, pock-free peel is to tap or roll your hard-boiled egg on the countertop to break the shells before submerging them in cold water. This will loosen the membrane and the eggs will be easier to peel.
Besides peeling methods, you should pay attention to the time it takes to peel time to peel the egg. Putting the eggs in cold water is an essential step, however, the longer you leave the egg in cold water, the harder it is to remove the shell. The best time to peel hard boiled eggs is as soon as it’s cool.
Calories in hard boiled eggs
You’d love to eat hard boiled eggs, but do you know the number of calories included in each serving?
Hard boiled egg calories
The nutritional value of the entire hard boiled egg has been mentioned before, but in this section, we will detect more detail about the calories of each part – egg white and egg yolk.
Hard boiled egg yolk calories
The egg yolk of 1 large egg provides 55 calories, that number for a 100g serving is 321, of which, 26.43g is fat (75%), 15.8g is a protein (20%) and 3.58g is carb (5%).
Hard boiled egg white calories
For each 100g serving, the number of hard boiled egg white calories is only 52, an easier–to-image-number for you is 17 calories per 1 large egg.
Of 100g egg, 3% is fat (0.17g), 6% for carbohydrates (0.73g) and 91% is a protein (10.9g). Compared to the calories of the entire egg, egg white’s calories just account for nearly 33.5%, however, the protein rate makes up about 80 percent of the total egg.
Protein in a hard boiled egg
Hard boiled eggs are a source of high-quality proteins, in which egg white is made up of about 40 distinguished types of proteins, including ovalbumin, ovotransferrin, ovomucoid, and flavoprotein,…; egg yolk’s major proteins contain low-density lipoprotein, high-density lipoprotein, phosvitin, and livetin.
Hard boiled egg benefits
With the amount of nutrition provided, hard boiled egg is extremely good for you. Studies show that the protein in boiled eggs includes 9 essential acid amines, which support the growth of muscle, weight loss, bone health, and blood pressure control. (dẫn nguồn thông tin)
High-density lipoprotein (cholesterol) contained in boiled eggs is not a bad sign, in contrast, it’s good for your health. The liver produces a certain quantity of cholesterol, however, when you eat eggs, it creates low cholesterol, then everything is balanced. Moreover, higher HDL levels can partially lessen the risk of stroke, cardiovascular disease, and several other health problems.
One benefit of eggs that most people are unaware of, despite its importance, is choline provision. Choline has a role in creating chemical signals in the brain. Nevertheless, most of us don’t consume enough of this crucial micronutrient. A deficiency of choline can lead to devastating symptoms. The good news is, boiled eggs are among the greatest sources of choline.
Other advantages of boiled eggs can be listed as preserving strong bones and teeth (since they contain vitamin D), managing your weight, and protecting your eyes (owing to Omega 3 fatty acids).
How long does a hard boiled egg last?
The hard boiled egg time of storage depends on the temperature at which it is kept.
At room temperature, which means outside the fridge, eggs shouldn’t be left for more than 2 hours. And if they are left at 90 degrees Fahrenheit (approximately 32.2 degree Celsius) or higher, you should eat them up within 1 hour.
If you keep boiled eggs in the fridge, hard boiled egg time for storage can be up to 7 days after cooking whether they are peeled or still in their shells.
Make sure to store the eggs in a covered food container before putting them in the fridge.
Should they be stored peeled or unpeeled?
Although it can be stored in the fridge for up to 1 week, unpeeled eggs are recommended to be used on the same day for the best quality.
For maximum freshness and nutrition, you should keep hard boiled eggs unpeeled in their shell until they are ready for consumption.
Best recipes with hard boiled eggs
Hard boiled egg salad
Hard boiled eggs salad is an easy and common dish for a fast and healthy breakfast.
There are numerous versions of hard boiled egg salad. In today’s recipe, Blue Velvet will show you how to make California Salad.
Ingredients
- 8 hard boiled eggs
- 2 tablespoons of olive oil
- 1 can of chickpeas
- Salt and ground pepper
- ⅓ cup of unsalted pepitas
- ½ cup of plain low-fat Greek yogurt
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of chopped chives
- 8 cups of spring mix
- 60g broccoli sprouts or alfalfa sprouts
- 8 small radishes: slice
- 1 sliced avocado
Prepare California Salad
Step 1: Cook the chickpeas and pepitas
Put the chickpeas in the heated olive oil and season with a sufficient amount of salt and pepper.
Cook until the chickpeas are lightly brown, then add the pepitas, continue to cook for about 2 minutes; let cool.
Step 2: Make the source
Whisk the mixture of 2 tablespoons of water, vinegar, yogurt, chives and the left olive oil, and a little salt and pepper.
Step 3: Complete the dish
Peel and chop the eggs. Toss the mixed baby greens, radishes, and sprouts in a large bowl; add salt and pepper. Put the chickpeas, eggs, pepitas, and avocado as the topping of each salad serving. Drizzle with the source and top with more chives, the dish is ready to serve.
Meatloaf with hard boiled eggs
Another piece of cake recipe with hard boiled eggs is an Eastern European meatloaf, Klops.
Ingredients
- 4 Hard boiled eggs and 1 raw egg
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons of garlic powder
- 2 teaspoons of onion powder
- 2 teaspoons of smoked paprika
- 900g of ground beef
- ½ cup of almond flour
- ½ cup of grated parmesan
- 2 tablespoons of unsweetened ketchup
Way to make Klops
- Preheat your oven to 175 degrees Celsius, and prepare a baking sheet with greased foil.
- Whisk the egg and all the additives in a bowl.
- Add the beef, and almond flour and mix gently until uniform.
- Divide the mixture into 2 halves. Form each half into a rectangle and put one on the baking sheet. Place the hard boiled egg on top evenly.
Cover the other half of the mixture on top of the eggs. Well, pinch the edges of two halves with your fingers to create a meatloaf.
- Brush the loaf with ketchup.
- Bake at 175 degrees Celsius for 60 minutes.
- Rest the meatloaf for about 15 minutes before cutting and serving it.
Hard boiled eggs and avocado
If you don’t like a complicated recipe with many kinds of ingredients, hard boiled eggs and avocado is a perfect combination for you.
This is the easiest recipe Blue Velvet shows you today, but it is still an excellent choice for a nutritious and creamy breakfast.
You just simply need to smash avocado with a sufficient amount of mayonnaise, celery, lemon juice, herbs, and chopped hard boiled eggs. You can also season with a little salt and pepper if needed. That’s all for this dish.
You can eat it plain or put it on top of a sandwich or a big salad, any way you like, they are all delicious.
Perfect hard boiled eggs tips
There are several tips for hard boiled eggs. Follow these guidelines and you’ll always succeed in making your hard boiled eggs perfectly cooked.
Buy the eggs in advance
First and foremost, you should be careful when buying eggs. Don’t buy fresh eggs (newly laid eggs) since the egg white will stick on the shell and be difficult to peel. The best expiry date for eggs is one month, so you should buy eggs that have passed 2 weeks of packaging. If you had bought fresh eggs before reading this tip, don’t worry, you can wait for 2 weeks and use them as normal.
Store the eggs upside down
This tip is useful if you want the yolk to lay right in the center of hard boiled eggs. A good-looking sliced egg will make the dish more attractive and arouse the diner’s appetite better.
Don’t skip the ice bath
Besides an exact hard boiled egg time, putting the eggs into an ice bath is a good way to avoid being overcooked, so that the yolk is sunshine-yellow and the green circle does not appear. This step is also helpful for making the hard-boiled eggs easy to peel, egg white will not be ripped off along with the shell anymore.
Peel them carefully
Even when the ice bath helps separate the egg membrane from the shell, it doesn’t mean the shell can all come off in one piece. Rolling the egg to break the entire shell into small pieces. Carefully peel it away so that the egg white is intact.
Boiled eggs, especially hard boiled eggs, bring about abundant nutritional values, as well as various appetizing dishes. They are not too complicated to cook, however, to have perfect hard boiled eggs, you should carefully consider the boiling method and hard boiled egg time. Don’t forget useful tips to support your cooking process. Make sure you use the eggs in the right way so that they don’t bring about any risk.
Above are yummy recipes to make Strawberry crunch and the best cakes from https://bluevelvetrestaurant.com. Thank you for reading and hope you have a nice cake.
