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Chapter. 3. The importance of keeping food safe as our body grows.
So does it it gets strength to do more work that is why we eat different kinds of every day. Whatever food. We eat needs to be clean and safe for eating then only we can keep ourselves healthy and disease free.
So care should be taken not to take polluted food. It is not healthy to eat polluted food. Now you must be thinking why and how does the food get polluted well the food gets polluted.
Because of the following reasons. One if the cereals and the foodstuff used are not clean two if the food is kept uncovered just collects over it three if flies sit on the food four. If the food has become stale five.
If the plates and spoons used are not clean. Six. If the food is handled with dirty hands and seven.
If the place where the food is kept is dirty. If polluted food is eaten diseases like food poisoning. The sentry vomiting.
Typhoid etc. Occur in order to avoid these diseases. The food should be handled safely handling food safely before cooking as soon as we bring cereals food material.
Vegetables and fruits from the market. We have to make proper arrangement to keep them use the following methods to keep them safe one winnowing cereals and pulses like rice wheat. You are bhadra greenpeace monk are taken in a sifting pan and vinod such material like grass stakes and husk are separated from it picking many times.
There are small stones and pebbles in the grain. So they must be picked properly and removed from the grain and discarded just as the grains are picked and cleaned so should the vegetables be cleaned especially the green vegetables. All the unnecessary parts should be removed and thrown out three sieving certain food items which we bring from the market should received thoroughly wheat flour gram flour that is basin powdered sugar maida semolina poha all these things should be sieved before using them for washing.
Most of the cereals pulses dolls. Vegetables and fruits should be washed before using them so that the dust small insects etc get washed away. Only read joe our bhadra.
A similar cereals cannot be washed before using them so we should be more careful in cleaning them right five stirring. Many times we bring food items in large quantities so it becomes necessary to store them properly sometimes dolls and cereals appear a little moist. They should be exposed to the sun and dried.
So that they do not get fungus add some boric powder in the tin in which rice is kept dry. Most of the food material store them in an airy place boxes and tins should have airtight lids eight preparation before cooking the place of cooking should be clean so should the spoons and the utensils be clean. There should be sufficient light in the kitchen first wash your hands and then start cooking you handling cooked food safely care should be taken to keep the cooked food in a proper place one juice clean spoons and utensils cooked food should be removed in a clean.
Utensil. Using a clean. Spoon.
You to to cover cooked food should be allowed to cool before covering it in the mean. Time place. A lid half covered over the food.
If milk is hot. Then put a mesh lid to cover it. When the food is fully cooled cover it so that dust and flies do not settle over it three keep the food in a clean place the place where food is to be kept should be clean and well lit do not allow the sunlight to fall directly on the food.
The method of keeping the food should change. According to the change of the seasons during the summer season. Cooked food should be kept in cold water.
In a large vessel for to use and store freshly cooked food should be used up immediately. But if some of the cooked food remains. It should be kept in airtight tins or boxes and covered tightly.
While handling or using cooked food. The hands should be clean food should be eaten in a clean place. But there is sufficient light after eating your meals the place should be cleaned properly other factors of keeping food safe to keep the food safe.
It is important to handle the food properly the other factors necessary to take care of food are as under 1 cleanliness of the house and the kitchen our home especially. The kitchen must be kept clean. It usually becomes oily in and around the gas or the stove.
So it should be cleaned regularly the house and the kitchen should be dusted from time to time to controlling cockroaches rats. Etc cockroaches ants small insects and rats are a nuisance they spread diseases so steps should be taken to control them three disposal of the garbage. Read garbage means waste food materials.
If the garbage of vegetables and fruits remains for a long time the growth of insects is rapid this affects. The safety of food thus. It is very important that the garbage of the house especially the wet garbage is disposed off daily.
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