what is the name of a person who gives massages This is a topic that many people are looking for. bluevelvetrestaurant.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, bluevelvetrestaurant.com would like to introduce to you How to: Back Massage – Best Techniques from a Massage Therapist. Following along are instructions in the video below:
I like to welcome you to back rub for beginners. My name is chris and and i am a massage therapy instructor with carrington college today. Were going to you a basic back massage sequence.
Thats designed for couples that you can do in the comfort of your own home now. As you can see we are using a massage table today. But certainly any soft firm surface that you can use at home.
Would be great so were going to start off with what we call a figure eight. This is a nice starting delighting stroke that were going to do so. Im gonna put a little oil in my hands and were going to start out light.
So we can make sure we spread the oil evenly and as the oil spreads evenly well begin to firm our pressure up and make sure were covering the entire back area as you can see im doing a figure. Eight motion here also notice as im doing is im moving my body. Im not just moving my arms so if youre on the floor.
Doing this massage. Its all about making sure you are moving your body through these movements and not just using the arms.
Let your body move from side to side a little bit. Now. When youre deciding on a particular oil to use and theres a lot of great massage oils out there you do want to pick a good one you dont want some thats going to be too greasy or its going to evaporate too quickly alright.
So now that we have this area warmed up a little bit with our figure eight. Well move right into our next gliding stroke up the back around the shoulder and back down again. Its all about a nice continuous motion again.
Im leaning my body weight here into the back. Im leaning forward by moving my legs. Certainly if youre on the floor.
You want to do the same thing you dont want to just reach your arms. Forward and stretch out your back let your body move with your hand motion. And well do a nice gliding stroke.
If you want to even go a little deeper. We can even use our knuckles kind of saves.
Our wrist a little bit and we can work up and around the spine around the shoulder. The same way now keep in mind. If youre using the knuckles be careful of the bony landmarks.
That are in the back the spine. The shoulder blade. So as you kind of come up here to the shoulder blades be careful not to press on those bony structures.
Very deeply and after we do a nice deep gliding stroke. Were going to do whats called a petrissage stroke. Which is a kneading stroke.
And were going to need the muscles side to side along the spine here along the muscles of the spine again a side to side motion all right now we did some kneading. We can kind of come up. And what are going to need around the shoulders.
This is a great technique where we hold a lot of our tension. So were going to grab that upper shoulder muscle.
This is called the trapezius muscle and were just going to knead that a little bit you can adjust the pressure. According to their comfort level. Here.
This could be a little tender on some people because we get we hold a lot of our attention. Here. And then some is i like to come in here.
And even use my other hand to help push my thumb into the tissue that just kind of saves. Your thumb a little bit. So youre not overworking your thumb.
Its all about using the right techniques and the right body mechanics now from there we might come in with our fingertips and use our fingers to create a nice circular motion around that same area of the body again im kind of rocking into it a little bit here moving my body with my arms and hands and im also changing up my body parts from palms to knuckles to thumbs to fingers. So we dont over tire. Any one particular area now from there were going to finish off with just a nice gliding shirt.
Again were going to come back and glide up the spine. One more time these nice long flowing strokes.
And then what you would do from there is do the exact same thing to the other side and when we finish. What i like to do to finish is come back to that same technique that we started with that figure eight. So once weve done the other side.
We come back do a nice figure. 8. Technique kind of just ties it all together let your partner.
Know that were about to close up the massage. Bring in a back full circle again some nice long strokes all around the back making that figure. 8.
Motion and then when youre all done we can then cover up our client. Keep them nice and warm. And let them kind of enjoy that experience that they just had with with those massage techniques.
So. As you can see with the right techniques. And the right binding mechanics.
You can perform a massage safely and effectively in the comfort of your own home thats going to make your partner feel good. But also not put any undue stress on you this will be a great rewarding experience for the two of you thank you for watching you you .
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