what is the estimated energy need for a sedentary female who is 19 to 25 years old? This is a topic that many people are looking for. bluevelvetrestaurant.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, bluevelvetrestaurant.com would like to introduce to you Changes to Your Body at 20, 30, 40, 50, 60, 70 (Shocking Facts!). Following along are instructions in the video below:
Guys. Its jonah here. I recently completed.
My first half marathon run in under under two and a half hours. And it is kind of a big deal for because im not a runner and to be honest. I do find running to be boring.
And im the kind of person that will constantly be looking at my watch checking the time and thinking is it over yet you know have i run far enough. And why is it taking so long do let me know if youre the same in the comments below so when i told my friends that my secret to keep on running is to listen to audible. They were like what yup.
I listen to audiobooks during my training and also for the actual marathon. It really got me into the zone. And i was so interested in the subject.
I wasnt even thinking about the time and in fact. I was able to run faster and further so if youre training for an upcoming marathon and you struggle to keep running try listening to audible audible is currently offering a 30 day trial and you can get your first audio book for free by going to audiblecom veritasium my description box my favorite has to be the health and fitness section so after the body book by cameron diaz. I started listening to her second book.
The longevity book. And it really got me thinking about how i want to feel and look as i get older. Im sure all of us would want to age gracefully.
And i believe that it is never too young to start looking after yourself so i want to share with you how you can potentially look like from the age of 20 to 80. If you stay active eat well and basically invest the time and effort to look after your well being and what you can potentially look like from the age of 20 to 80. If you eat crappy food live a sedentary life and basically abuse your body the fit woman in her 20s.
You typically weigh between 45 to 60 kilos your body fat is between 18 to 22 percent. Youll have a high metabolism. Excellent strength.
Minar and flexibility youll have a slim and toned. Looking body. And if you continue to stay active.
And do strength training your voice will stay healthy for years to come.
The sedentary woman in her 20s. You typically weigh between 50 to 65 kilos. Your body fat is typically between 23 to 30 percent.
Because youre still young youll also have a high metabolism you may look great and are able to maintain a slim figure. But your body is already going through subtle changes. Such as a slight increase in body fat decrease.
In muscle mass and matter bala. Great. If your goal is to lose weight at this age.
It is very easy to lose weight. And you will see quick results the fit woman in her 30s your body fat is between 20 to 24 percent. You will still look and feel as fit as in your 20s.
You will start to experience a slight decrease in metabolic rate and increase in body fat. But youre able to maintain your muscle mass thanks to regular exercises. The sedentary woman in her 30s your body fat is typically between 24 to 32 percent.
People who are physically inactive can lose. As much as 3 to 5 percent of their muscle mass per decade after the age of 30. Youll notice a drastic weight gain.
Even though you may not increase the amount of food you eat over the years thats because your metabolic grid was start to slow down hence. The drastic increase in body fat. Whats worse is that youll start to store body fat around the midsection tummy hips and thighs.
Which is often linked to many cardiovascular and metabolic diseases. Youll start to feel your age stiffer lack of strength and energy once you hit your 30s your metabolism will start to slow down you should reduce your calorie intake by 150 to 200 calories. Even if you are physically active.
Dont try to lose weight. Fast. It will make you look few years older because your skin will become loose and wrinkled the older you become the slower you should lose weight at this age you should use no more than four to five pounds a month.
The fit woman in her forties your body fat is typically between 23 to 27 percent.
Even if you are active. You will still experience. A noticeable muscle loss and also a slight gain in body fat you will notice a slight drop in strength and stamina for instance you may not lift as heavy or run as fast as you used to although you may experience some compression of the vertebrae in your back having excellent muscular strength would keep your posture upright.
And you will still stand tall. Because you are active and include strength training exercises you will keep it once healthy and prevent osteoporosis. The sedentary woman in her 40s your body fat is typically between 28 to 34 percent.
If you continue to eat like your younger days. And do no exercise you will continue to experience rapid weight gain you will feel heavier weaker slower and stiffer due to poor posture and compression of the vertebrae disks youre more likely to be one to one and a half inches. Shorter your muscle mass and bone density will continue to decrease at a rapid pace and for some women.
They still lead to osteoporosis severe bone loss. Almost every woman in her 40s will have weight problems your muscle. Mass decreases and your weight increases.
Because of hormonal changes. So in to eat bigger meals earlier in the day and have smaller and lighter dinners. The fit woman in her 50s.
Your body fat is typically between 27 to 31 percent. You may experience some wear and tear in your joints due to years of activities. You may want to rethink your exercise.
Routine and switch to lower impact workouts. Such as swimming cycling and minimize jump. Based exercises.
You will also begin to lose skin elasticity and have slight wrinkles on the face. But youre still able to fight against gravity and your body still look amazing. The sedentary woman in her 50s your body fat is too between 33 to 37 percent.
If you still continue to eat and eat by now your weight should have increased by 7 to 10 kilos. You might be diagnosed with high blood pressure high cholesterol levels. And youre more susceptible to diseases.
Youll have poor.
Posture. Forward sludging. Protruding.
Stomach and over arched lower back your skin wrinkles. And your body. Is started downward by gravity noticeable saggy.
Breasts tummy and buttocks you may even have a noticeable gray hairs. You need about 30 percent less energy in comparison to when you were in your 20s. So into eat four to five smaller portions a day the fit woman in her 60s your body fat is typically between 28 to 31 percent.
As you continue to stay active. Youre able to maintain a healthy appetite hence. Consuming enough calories to maintain a healthy body weight and preventing filty in all age.
Despite going through menopause your bones are strong. Thanks to many years of strength training. You will have a slight wrinkles about your skin is still glowing thanks to all the good foods and exercise over the years.
The sedentary woman in her 60s your body fat is between a 34 to 38 percent by now youre 2 to 3 inches. Shorter. Youll begin to lose appetite.
And you may not consume enough calories to maintain a healthy body weight and appear. Thrilled your breasts continue to sag. And your waist and hips widen.
Even more wrinkles and now creases and your skin. Is dry your heart will also weaken by 10 to 15 percent and youre more likely to be ill. If you want to lose weight you should do it very slowly drastic drop in food intake.
Can decrease the protein in your muscle mass and also bone mass the fit woman in her seventies your body fat is typically between 31 to 34 percent. Youre able to move about without any help and you can carry on your daily routine without many difficulties you have a strong body heart and active and you look and feel 20. Years.
Younger you will have more wrinkles and dry looking skin due to the decline in oil production in your body.
After menopause. The sedentary woman in her 70s your body fat is way over 38 percent your movements are slow. And you cant carry on your daily routine without feeling pain in your body.
Or feeling exhausted. Very. Quickly.
You may have high blood pressure. Brittle bones and healthy cholesterol levels. And youre consuming lots of different medications.
Just to keep your body going you have a very dry skin. Lots of wrinkles hence making you appear unhappy this illustration and information are based on the average woman. Who trains regularly and have a normal modern day job.
If you are an athlete. Then of course you will have low body fat higher muscle mass and also bone density longevity and aging gracefully isnt about denying your age. It isnt just about how you good you look at 50 or 60.
But it is about how you feel on the inside. I know that i want to feel strong energetic happy and be healthy as i age. And i want to be able to look back at this video 30 years later and say damn johanna you still look good and feel as energetic as in your younger days so i want to share with you a picture of my role model someone i hope to become as i age gracefully and i want you to guess her age.
Shes a close family member a grandmother her hair isnt dyed. It is the way it is she goes for line dance classes twice a week takes her daily walks. It mostly home cooked food and joys her sweet treats in moderation and have a very positive outlook on life despite the generation gap.
Shes someone that i can talk to relate to and i would always visit her whenever im done in london. So im going to reveal her age in the description box below. But before you look at it let me know your guess in the comments.
Below. She has taught me that aging is a privilege because it means that you have lived a long and fulfilled life and thats what i want for each and every one of you if you enjoyed this video. If you find the illustrations to be interesting give it a thumb up share.
It and subscribe to my youtube channel for new weekly videos. Do also watch the recommended videos right at the end stay beautiful you you .
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