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“Fitness friends i am so excited for our first ever class fit sugar family workout. Workout. That your kids are gonna love this episode of class fit sugar is presented fitbit today. I m joined by the feng family and we re going to turn on our fitbit to get moving and track.
All the fun so today. We ve got charles in the back. We ve got christian here gonna do some moves maybe win some challenges because mercy. She s over here in purple looking beautiful and then we ve got mom mile in on the side.
So today. We are gonna get started with a little warm up grab your family grab your friend and have fun. With us. Today.
You guys ready to warm up. Okay let s start with skips so everybody off the mats and we re gonna skip around just to warm up our legs to get our heart rates up a little bit okay we re getting our steps in right guys. Remember. If you guys don t have a lot of room at home you can always skip in place right.
That everybody has this big workout center. You could always be here skipping in place. Maybe. Give.
Each. Other a high five. Y all. Right there.
Good. Give each. Other a high five. As you go by good job.
All right and bring it back to the middle hopefully you re feeling warmed up. We re gonna start with our first fun activity and that s the single legged hop okay so we re gonna balance on one foot and we re going to start to hop on that one foot ready here we go good you guys look awesome i love the fitbit. Eight to that these kids are wearing because it makes activities fun. And rewarding kids can burn.
Virtual badges and trophies and compete in step challenges. Right good switch. Legs. The other side are you guys up for some friendly challenges today good and relaxed so today.
We re gonna have some friendly competition. We re gonna do some challenges you re gonna earn a special prize if you re the winner all right so our first challenge is gonna be a balance challenge..
We re gonna stand on one foot and we re gonna hold that position for 30 seconds. The winner gets to pick the family activity on sunday good so hold it there try not to let your other foot touch up keep your foot off. There. There you go you can t touch anything with that other foot for the whole 30.
But you can you can move your hand. That s actually harder to do so if you do hand maybe she get extra points. Because she s moving other parts of her body. Which makes it much harder good mercy that looks great christian s got it two extra points and switch legs other leg.
We got to hold it for 30 seconds. Now are you guys both balance equally on each side looks like it s harder on that side huh because sometimes it s harder on one leg versus. The other that is that side harder for you look at this you guys have perfect balance over here. The whole family is gonna win this challenge how about you guys are you feeling it who s winning good hold.
It there couple more seconds get that foot off the floor. There you go oh. And okay. I think the winners back here that all day you guys get to pick.
The family activity. What s your fancier favorite family activity. Christine running. Oh.
That s awesome yeah. You can count your steps. That s so good all right now the next one we re gonna do is our frog hop okay so we re gonna come on to the mat. Because we re gonna go down into a squat touching the floor and then jump up towards the sky ready go up and down.
So we re going up and down. Touch. The floor reach towards the sky good look at how high you re getting remember the frog hops. It makes you get low and then it gets you off those feet get you jumping towards the sky whoa child s go crazy look at you mercy good job girl.
Awesome keep it going couple more seconds. Here we re working those legs. We re getting strong good job keep it going frog hop. It all over keep it going almost there that s it you ve got it last two last one up all right take a moment take a moment.
What do we got for our heart rate. Do you have a heart rate. Over. There.
My lid. Oh..
I m at 122 113. 137. 157. That one gets the heart rate spiking alright guys now this next challenge.
We re gonna go down into the squat hold so we re gonna hold it in the squat position like we were doing the frog jump and the winner of this one is going to be considered the squat starter. So you guys are gonna get that label of squat star. If you can hold it for the whole entire minute. This is not an easy challenge look at where s knees just hanging out.
She doesn t even know she s in a challenge squatting right this is just one activity looking at scabs or her freckles whatever you can do right what are you doing over here. Huh are you enjoying this one yes are you guys enjoying this one. This one s not easy hey get that get that down get that sound good. You gotta be considered the squat star.
You gotta hold. It that s it with a big depth on that squat is no joke look at you. She s got the perfect deep squat right there and come on up everybody that was pretty awesome. I would have to say that everybody s a winner on that one and so everyone gets the squat star title today okay badge of honor alright.
Now you guys will scout hopscotch does everybody know hopscotch okay so hopscotch. We re gonna try to go one foot and we re alternating let s go we re gonna hopscotch all day long hopscotch all day good job look at that coordination now this is a tough one for coordination. But it s so fun it gets you playing if you can draw out some chalk to make it fun that s awesome great. But you can also use your mat.
Or your floor. Or just going one to two feet. Three and one all right high fives high fives all around people good job you ready for your next challenge. Okay.
Let s come down onto the floor. And this is the plank challenge here. We go let s begin so without letting your knees touch. Don t let your knees touch.
Don t. Let your belly touch get your butt up good. Hold. It.
There you guys look so strong. Now. The winner of this one it s gonna get to pick what show they want to watch on tv. Good job.
Hold it there you got it good and relax everybody have you done that before no that s the first time. I m so proud of you..
But that is a hard move huh mom is dripping sweat. We are feeling good we re gonna come back onto our feet. We re gonna go into some jumping jacks you guys know jumping jacks right who does the best jumping jacks in the family. We all have to be the judge of that here we go let s go jumping jacks arms up over the head jumping off the balls of the feet beautiful now this is just a 10 minute workout.
Right so it s great to add before or after other activities and i love this age to that these kids are wearing because it really motivates them to get their recommended 60 minutes of daily activity each day because they can set on one hour active minutes goal. I just love that come on guys you re looking good almost there keep breathing. I want to hear that breath. And relax all right who s up for another challenge.
Yes. Yes everybody oh the family. I love the feng family. These guys are so much fun and they are working so hard let me just get a quick heart rate check on you how are we looking how many steps you got there 142 110 110 i m.
At 117 what do you. Got steps oh yeah looking good. 2800. Steps.
3200. Steps all right here s the challenge for you guys now. We re gonna be on the mats. For this one.
And it s called the roll up toe touch so you re gonna be on your back you re gonna roll back and touch the floor and then you re gonna roll up to touch the toes and we re gonna see how many you can get in one minute. Now if you can t roll all the way down or up. You re gonna do what my linh is doing and she s sitting here she s gonna reach back touch the knees and alternate sides okay going back and forth like that okay everybody on your back and go reach up touch those toes. All the way back touch the floor and back up good job.
You guys. This one is not easy keep working hard here roll it all the way up you re working on the core muscles of your body sit ups yes. It s harder than a regular sit up you guys are doing the extreme sit up here and you re getting all the way to your toes. Do you feel that stretch in your legs.
Good job. Looking good almost there you guys keeping count. What number yawn right now how many 15 15 ricky. How many of you have okay you can you can count next time.
We do it keep going let s see how many you got charles 23 oh looks like dad s gonna win guess what he wins if he gets the most guys gotta hurry up right now. I m at 30 oh. 30. I don t know how d you go from 15 to 30 time.
Oh okay. 20 to 30..
So what s your total right. Now. 35. What do you got oh a mercy live count well it looks.
Like christian. Won. That means. He gets to stay up 50 minutes.
Peck peck. Well. I can t do. Mercy.
Oh. You do you were doing. As vide. As her and you can cheat.
It on 135 wow. So you both could just stay up 15 minutes past. That time okay. What a team all right here let s come back up onto our feet.
We re gonna do our last challenge. And that s the sprawl and the winner who gets the most sprawl in one minute gets to pick what s for dinner tonight. So you guys you want to do all your best to win this one you ready we re gonna come to the floor. We re gonna jump out jump in and jump up let s go get it going you got one minute make sure you re counting are you counting there you go chris you got it we re almost there you guys got 15 more seconds.
You can do it eight keep county and keep county. What do you got 22 good and time 23 honey 3. How many get 40 high five. How many get 19 and a half.
Oh great job you guys so it sounds like you re the winner. What s your favorite meal. Right rice. Wow.
I like this kid. He is the healthy one sushi even better love it sushi for these guys you guys. But thanks annually. Give him a high five.
We hope that you enjoyed this workout with some friends some family members let us know what your favorite exercise was and who won the challenge is awesome everybody good job good job mercy you did so good ” ..
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