a person who is from 50 to 59 years old This is a topic that many people are looking for. bluevelvetrestaurant.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, bluevelvetrestaurant.com would like to introduce to you 61-year-old CEO shares his tips for staying fit at any age. Following along are instructions in the video below:
Right as summer ends and we get back to business as usual. Many of us us are thinking about kick starting our health and fitness so for inspiration. And what guys check out this guy.
He is 61 years old and clearly jack 61. And i gotta tell you hes a really good friend of mine. And hes that with a new book about how we can all be in the best shape of our lives at any age.
While still eating a little bit of ice cream check it out its 6 00 am in midtown manhattan. Come on and these mostly 20 somethings are grinding it out in a nearly hour long boot camp right there in the thick of things that guy is a 61 year old its granola his name is strauss zelnick and he actually founded this invitation only training group called the program in 2012 as a way to transform his relationship with fitness. The crew trains year round three to four times a week.
We push each other but in a healthy positive way seniors kind of just show up you dont want to let any of your team members down not only is l neck ripped enough to have graced the cover of mens fitness magazine. But hes also ceo of the video game company take two interactive. Which owns such hits as grand theft auto.
Now hes sharing his 90 day plan to jumpstart your health and fitness in his new book. Becoming ageless.
The four secrets to looking and feeling younger than ever. The first pillar of his plan is exercise. What i suggest is one day take a walk for 15 minutes.
And then two days a week for 15 minutes. And then lets add 10 push ups before the walk start slowly is a huge principle that you established what are the other big ones. An eating program.
That is smart and sensible. Straightforward and doctor approved that will give you more energy make you more healthy and actually cause you to lose weight. And i could say in your defense.
This man eat ice cream. I do one of my big takeaways was i need to go see the doctor marco doctor. Get a check up have appropriate screenings.
That is another part of living a good life and the final piece is develop some spiritual life. We take it all together.
Its a really whole list approach to health age will no longer define you you can be the best version of yourself at any venue to see if i could keep up with zelnick even though hes nearly 15 years older than me i agrees to hit the gym with him why are my dumbbells so much lighter than yours there. We go looking good just two more times. Sir.
Theyre good look at his biceps look at these pythons. Theres oddly harder at the fourth time 28 minutes in i was feeling the burn official this way and also feeling optimistic as i enter. The later stages of middle age with a three year old kid at home.
I too can be in the best shape of my life wood. We did this again in 10 years. You think youll be able to do it.
Oh yes life looks like it does now for ill be in better shape. Ive work to do music alright heres the crazy thing. That was strauss his third work out of that day of the day day.
He doesnt do that every day. Oh just on that day because we were following him around with a camera.
So he was working out a lot. But hes able to hes so fit he could do that work out easily even though. It was his third of the day can i just say when some might see weakness.
This is actually what we see dan we see strength and weight with rocky. I was gonna say i knew we were off to a good start when you called the kettle bell a dumbbell. Its like this is gonna be a great workout.
Folks yeah. Im not that fit do you actually know how to use one of these i didnt until i worked out with straus one hand i was learning platform. What does the appropriate honestly i dont know no but we can you ask strauss i have to say you know the fact that hes 61 in that fit.
He has and we are friends. Hes been the single biggest influence on my personal health goals of anybody ive ever met because you can be that fit at 61. We can all do it at our age absolute great point.
I mean. Those pythons are live up to you. Oh yeah.
Thats right. .
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