dim supplement walmart This is a topic that many people are looking for. bluevelvetrestaurant.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, bluevelvetrestaurant.com would like to introduce to you Hormonal Acne Supplements MADE MY ACNE WORSE! (DIM & VITEX for Acne). Following along are instructions in the video below:
“It possible that you could be making your acne worse like i have been recently recently guess how i did it by taking the wrong. Damn supplements going backwards has me so upset and just. But i guess that it s all a learning curve so in this video. I m going to share with you what i was doing wrong despite all of my knowledge also give you a skin update and give you some tips on how you can change things around and overcome your acne in the fastest way possible.
Hello and welcome my name is madison don t and i created this channel to help you get smart about your body and your health in today s video. I m going to talk about the fact that at the end of december 2019. I realized that i had been taking the wrong supplements for my hormones and therefore my acne causing my breakouts to be pretty much as worse as they were when i first got acne at the start of 2019. So i had the system.
I d cheeks coming back. I even had the cysts down my neck coming back just everything was coming back. Now. Damon vitex are the perfect supplements for some people but likely not for me so in this video.
I m also going to share with you how to determine whether you should be taking those supplements to be lost specific. I have been putting off getting a hormone tester since coming off the pill. Because they are over 200 australian dollars. So as soon as i came off the pill.
I started taking fem balanced as just a generic hormone balancing supplement and it did serve me well as i talked about in this video here. But it was never going to be my long term solution because it wasn t targeted to what my body needed and i wasn t going to know what that was until i got a hormone test. But instead of getting that hormone test. I tried to save a little bit of money by researching the experience of others and just looking at generally what the pill does to female hormones and i found that typically when people come off the pill.
They have high estrogen and low just her own and it s this imbalance in the estrogen and progesterone that actually causes the post pill acne. I did however go and get a blood test with my local doctor. So my gp. But i knew that it wasn t going to be as accurate as the hormone or saliva tests.
But under 200 but i just got a blood test to test all of my other vitamins and minerals and you know just a general test to make sure that everything was okay it did come back. And say that my d h. Eas. Was high and my research and also my doctor told me that that could commonly mean either high testosterone or high estrogen.
So it s the precursor for both of them and if you ve seen my what hormone causes acne video you would know that testosterone is a huge cause of acne or at least can be and so when i got those results back. And it did say that my dhea s. Levels were high. I concluded that it was because of high estrogen high testosterone.
So because of that i also did my natural treatments that i also talked about in that video to try and lower my testosterone levels like the licorice tea and everything else that i talked about in that one. But i was also experiencing other symptoms that made me think. It was high testosterone such as an increase in thickness and growth rate of body hair. And also my face was getting a lot more oily.
So that s kind of what made me think that it was estrogen there i mean testosterone as well. But once i researched that most women have high estrogen after coming off the pill. I thought well it can be the precursor to ethers testosterone or estrogen. So perhaps i am like most women and i do have high estrogen.
After coming off the pill. And perhaps those dhea levels. Dhea s. Levels were both high estrogen and high testosterone.
I didn t automatically just jump. And think that it was only high estrogen because i was still experiencing those testosterone symptoms. So i just kind of thought okay well maybe i have both higher testosterone and high. I had also been researching common hormone supplements that i d heard of such as dim and vitex and looking into what they were and whether i should be on them.
And i was also watching a lot of other people on youtube and their acne stories such as sarah s day the mesh of twins. I don t know if i said that right and a lot of other people as well and it all seemed like their natural paths were putting them on vitex. So we ll go through dim first and then we re going to go into fight eggs so firstly lara brighton. That she is a naturopathic doctor and the author of the period repair manual so according to her and many others doom is a phytonutrient that is derived from plants such as broccoli.
Brussels. Sprouts cabbage and kale and so what it does is it blocks androgen receptors so therefore lowering testosterone. But in the meantime. It also can decrease estrogen lara also said that she has found it to be quite helpful in the treatment of hormonal acne.
So i thought perfect here is a supplement that will lower my testosterone levels and in the process also lower my estrogen levels. Which according to the research. I should have because i just came off the pill. So it really was a win win.
And i really thought that i should be taking dim that right so. I then looked into vitex also known as chasteberry and it is a naturopathic herb that is also said to clear hormonal acne by restoring the balance of estrogen and progesterone so what happens is it s supposed to lower estrogen and increase progesterone. So that they are more balanced after coming off the pill. So when i went to my local pharmacy.
That sells all of these practitioner brand supplements through an in house naturopath. I spoke to him and he said that i have just come off the pill. So i should be on both jim and vitex. So i was only going to one.
I didn t really think about taking the boys at the same time. But he said that they do different things. And so you would be better off just taking both of them at the same time now. This is a very scientist of me because say that it works.
I wouldn t really know whether it was the team or whether it was the vitex. But as you guys will probably know when your skin is just going completely crazy you kind of just want to take everything that s potentially going to help. And then clear it up as fast as possible you don t want to like try this and see if it works and then try this for another two months and see if it works you just want to like try to land something in there all work so yeah in that respect i don t really know whether it is the dam or the vitex that didn t work for me. I do i have heard of people breaking out on vitex and actually being worse for their acne.
But yeah i ll get to what i m doing about that later so i started taking those supplements and a couple weeks. Later i experienced what i called acne 20. So it was really disheartening and i talked about it in this video here. And there were also some other symptoms that i experienced such as bleeding black blood in the middle of my cycle.
And a few other things as well. But i kind of concluded from that that it was doing what all they were doing what they were supposed to be doing so they weren t detoxing and any excess hormones that i had in my body. They were getting rid of and flushing out so i kept taking the supplements and two weeks later after the bleeding. I had clear skin and it all cleared up and i was feeling great so i thought that the hormonal supplements were just doing what they were supposed what they were supposed to be doing.
And i m gonna have clear skin from here on it i did keep taking them after that as well because i was told that i should be taking them for about three months and also because my skin had cleared and i didn t really have any actives. But it wasn t perfect like i was still getting tiny breakouts so i figured that i hadn t really finished the course so i just kept taking them. But towards the end of december. So just in time for christmas.
My skin was shocking again and yeah i just i was so lost because i thought that they were working so it was actually after talking to a friend who is also a senior biology teacher shoutout suggests if she s watching and i kind of just clicked that maybe i didn t have high estrogen maybe. I had low estrogen and the question that kind of sparked that train of thought was isn t estrogen supposed to be good for the skin. Because you know when you re trying to go on the pill to better your skin. You go on the high estrogen pill.
And then your skin gets better and that kind of stopped me in my tracks. Because i had read that high estrogen causes acne and it is that imbalance in estrogen and progesterone that can cause acne post pill. But i just never really kind of looked further into the specific symptoms of high estrogen vers low estrogen and so even though you can get acne both with high and low estrogen now that i was actually experiencing some different symptoms. I had a little bit more to go off so i was losing weight really really really easily.
And i know from personal experience. That when you go on the high estrogen pill you gain it so much weight so like your skin clears. Which is great. But you gain so much weight that s just estrogen does that and i was also getting my face was getting so oily and i had attributed that because i thought that my testosterone levels were high.
But upon doing further research. I found that the more estrogen you have the less oily of your face should be so. That s kind of what led me to think i thought high estrogen was what was causing my acne. But you can also get acne and you have low estrogen.
So. Maybe i don t have high estrogen at all maybe. I actually have low estrogen because i m not putting on anyway in fact. I m doing the opposite like i was so thin.
But not like an unhealthy thing. But i was just so thin and i wasn t had to changed anything i wasn t like doing restrictive diets or like killing myself at the gym. I just hadn t changed anything and then also the oil on my face was like getting ridiculous. So i thought perl maybe.
I ve been doing this all wrong. And i actually have low estrogen levels and now i m taking all these supplements and it s lowering them even and this actually makes a lot of sense. Now as to why women get breakouts right before their periods like the week before because your estrogen levels drop and so that causes your sebum production to increase so your face gets more oily and therefore. It s clogging those p.
Acne bacteria in your pores and causing those breakouts. So yeah. But what i think is very important and what i definitely learnt from this experience was that all of those acne stories. I watched all of those women.
What they actually had in common was that they had all been to a naturopath they had all had their hormones accurately tested and so they were taking specific supplements that they were prescribed to target what their body needed so the key similarity wasn t the supplements. It wasn t the vitex. But that all of these women in these acne stories that i was watching they all got a professionals help in the problem. Solving and it s not like that naturopaths just looked at them.
And said. Yeah high estrogen like they actually went and got tested and i mean just look at sara s days skin now her skin is absolute goals. So i also found that research says low estrogen levels can actually present the symptoms of high testosterone levels. Even when your testosterone levels are actually normal because they re not getting balanced out with that estrogen so that could explain the reason that i was experiencing those symptoms of high testosterone.
When really my estrogen could just be really low. But without a test. It s impossible to know what s really going on why do i have high testosterone do i have low testosterone do i have normal do i have high estrogen. What about progesterone.
What s progesterone doing is he just like chillin over here. I have no idea so that s what i have decided to do i ve decided to go and get a hormone test because acne still very much affects my confidence. And i have very big bold dreams on my vision board of things that i want to get done in 2020. That require my confidence to be at its peak and also because i want to be a role model for you guys because i know that you guys watch my story and it inspires you to take action towards fixing your skin or sometimes you just replicate what i m doing and i want to inspire you guys to also go and see a professional and go and get the hormone tests so i know it s not cheap.
But i have put aside my financial excuses because i ve been doing this for a year now i ve been trying to guess what my symptoms mean. But like a doctor you don t just go into a doctor s surgery and then they just diagnose you with like the worst possible thing. Without going to get a blood test or other testing done like testing is needed for so many diseases or conditions or just whatever so i just i ve learned for sure that it s so hard to know what s going on without just getting that test so yeah i put aside my financial excuses. I ve booked in for a naturopath.
I ve put money aside for that hormone test. I am financially prepared to be told to by a naturopathic herbs. And who knows i might be put back on via tax. I might be put back on dim.
But it s going to be after i get a hormone test and after i know what the hell. I actually need maybe i need one of them and not the other so yeah. I am. Very excited to actually be working with the naturopath and figure it out once and for all and heartfully just like all those other girls on youtube and their acnes story.
Who actually went and saw a naturopath and got it sorted out from the start. I assume it seems like but i just i m over it i can t believe i ve waited a year to do this and i m still not where i want to be so now i m just like not screw. It i m just going to get it sorted once and for all i m going to get my hormone test. And my skin is going to be thanking me for it.
And it s going to be glowing and if you still do have financial restraints and you can t go see a naturopath and you can t first of all if you can t see a naturopath because of location as long as you have the internet that s not an excuse because i m going to be doing my consultation online. But anyway. What i was saying is financially. If you can t go see a naturopath or can t go get a hormone test.
Yet just be very very careful because high levels of a hormone can actually present the same as low levels of a hormone. So if you think that you have high levels of that hormone and then you re taking steps to lower it if it s accidentally low you could actually be making those symptoms. Ten times worse and actually throwing yourself all into that lower end and making it even harder to bounce back to normal. So if there s anything that i ve learned from this experience.
Is that if you are going to do the guess and check experiment method you just have to be really really careful. Because you can do all the research. You like on what higher means and what low means. But without getting that test you know like google s not going to tell you what your hormones are doing so.
If you are still doing that method. Then that s fine. I support you i ve been there. But just please be very very careful in fact when looking over my research notes before this video that i wrote months ago when i was evaluating the two supplements.
I noticed that you re actually supposed to stop taking vitex during your period. But that information just kind of got lost in my research notes and my last period was the 20th to the 25th of december. And it was the 27th of december that i broke down and was like i m doing it all wrong like what are these supplements doing they re making it worse. So who knows maybe my naturopath will will put me back on vitex and maybe i just messed it up by taking it during my period.
But moral of the story is that it will all be figured out soon anyway as always i promise to keep you updated on my journey. So that you know you re not alone. But if you enjoyed this video then please make sure to like it below and subscribe and also throw me a comment with your questions or even just showing your support because i read every single one of them and i really love hearing from you guys also if you haven t already then go and jump over onto my instagram where i share all these different health tricks and tips throughout the week. But that is all for today.
Thank you so much for watching. And i will see you in my next video next week. ” ..
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