All Wii Fit Yoga Poses

wifit yoga This is a topic that many people are looking for. bluevelvetrestaurant.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, bluevelvetrestaurant.com would like to introduce to you All Wii Fit Yoga Poses. Following along are instructions in the video below:

“My lead as we do this pose together try to keep your center of balance balance within the yellow area try breathing in sync with the blue circle inhale as blue circle shrinks exhale as the blue circle expands you can also inhale through your nose and exhale through your mouth great keep it up. You can also inhale through your nose and exhale through your mouth just like that try to stay still. While you continue breathing follow my lead as we do this pose together breathe in and out slowly as you maintain that pose focus on keeping your center of balance stable try to keep your center of balance within the yellow area inhale through your nose exhale through your nose. You ve got great posture now return to your original position.

Now. Let s work on the other side breathe in and out slowly as you maintain that pose don t push yourself too hard stretch. Only as far as you feel comfortable you re swaying a little use your core muscles to stabilize yourself good feel your side muscles stretching now return to your original position follow. My lead as we do this pose together for a bigger challenge try widening your stance slowly breathe in and out distribute your weight equally between both legs maintain weight of your front leg.

So that the red bar stays in the blue area inhale through your nose exhale through your nose. Doing the warrior pose. Regularly can tone your thighs and hips now return to your original position. Now let s work on your other side make sure your heels are in line.

With each other very stable. Well done inhale through your nose exhale. Through your nose. Nice balance.

Feel your hips working. Very stable. Well done now return to your original position. Watch my movements and do this pose along with me breathe slowly as you hold this pose focus on holding your balance try to keep your center of balance within.

The yellow area you re a little shaky try to focus on stretching your spine visualize your spine stretching exhale and lower your arms and leg returning to a standing position let s move on to the other leg. Breathe slowly as you hold this pose. That s right feel your spine stretching through the pose. You re a little shaky.

Try to focus on stretching your spine. Inhale through your nose. Exhale..

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Through your nose. Exhale. And lower your arms and leg. Returning to a standing position follow my lead as we do this pose together focus on holding your balance try to keep your center of balance within the yellow area from there extend your reach slightly behind you while exhaling then forward and touch your toes with both hands reach your arms to the ceiling and bend your knees.

Straighten your knees and bring your arms back down to the starting position the sun salutation can help tone your arms and thighs from there extend your reach slightly behind you while exhaling. Then forward and touch your toes with both hands reach your arms to the ceiling and bend your knees. Straighten your knees and bring your arms back down to the starting position inhale exhale. From there extend your reach slightly behind.

You while exhaling. Then forward and touch your toes with both hands reach your arms to the ceiling and bend your knees. Straighten your knees and bring your arms back down to the starting position follow my lead as we do this pose together think about holding your balance as you pull your knee in try to keep your center of balance within the yellow area great balance can you feel your thighs working very stable well done the standing knee pose helps increase flexibility in your thighs. Now return to your original position now let s work on your other leg.

You ve got great posture. Great balance can you feel your thighs working very stable. Well done great balance can you feel your thighs. Working now return to your original position.

Follow my movements as we do this pose together raise your heels and stand on your toes feeling stretch breathe slowly as you maintain your pose focus on keeping your balance. Steady try to keep your center of balance within. The yellow area your balance is a little shaky think about stretching your spine. The palm tree pose will help strengthen your ankles exhale slowly as you lower your arms and heels follow my lead as we do this pose together breathe slowly as you maintain that pose focus on keeping your balance.

Steady try to keep your center of balance within. The yellow area keep your spine. Stretched your body is a little unsteady try to stabilize your back and legs. Now return to your original position follow along and do this yoga.

Pose with me breathe slowly as you maintain your pose. Push firmly with your heels and toes. What s 60 for some of your weight on your front leg put enough weight on your front foot..

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So that you stay within the blue area great hold your balance just like that now return to your original position. Now let s work on the other side make sure your left. And right heels are aligned create separation between your upper and lower body keep your hips tucked in great keep it up very stable well done great keep it up you ve got great posture. Now return to your original position get on all fours with your hands on the balance board.

Lift your hips as high as you can and straighten your arms and legs. Relax your neck muscles and look down at your stomach. Hold this pose place equal weight on your arms and legs. The weight on your hands.

Is being measured let s check the results of this test. When we re done with this pose inhale through your nose exhale. Through your nose. Perfect focus on stretching your back try to distribute your weight evenly between your hands and feet great keep it up try to distribute your weight evenly between your hands and feet great now return to your original position follow my lead and do this pose along with me breathe slowly as you maintain your pose hold your balance steady try to keep your center of balance within the yellow area the dance pose can tone your hips and align your spine you ve got great posture now return to your original position next let s work on the other side.

Great job. You ve got excellent balance. You ve got great posture. You re swaying a little bit.

Tighten your ab muscles and balance your body. Now return to your original position. It s best to do this pose on a soft surface like a yoga. Mat lie.

Facedown and place your forearms on the floor. Expand your chest press. The tops of your feet into the floor. And relax your glutes while inhaling.

Extend your elbows and lift your upper body hold this pose using the muscles in your back and inner thighs. Inhale and exhale keep your shoulders. Relaxed keep your shoulders relaxed and imagine them opening out to the sides inhale exhale while exhaling slowly bend your elbows and return to your original position..

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It s best to do this pose on a soft surface like a yoga. Mat lie face up with your knees bent. And your feet flat on the floor inhale and reach your hands to your heels exhale. And slowly lift your hips keep your hands and heels on the floor.

Hold this pose for 30 to 40 seconds inhale through your nose exhale through your nose. Very stable well done can you feel it in your glutes. Good now return to the original position. It s best to do this pose on a soft surface like a yoga.

Mat lie down face up inhale and stretch your arms to the side. While exhaling bend your right knee cross. It over to the left and hold it down make sure your foot is pointing to the left just as your knee is turn your head to the right feel the stretch from your hips through your back. Press your right shoulder blade to the floor.

And keep it there breathe normally and hold this position for 30 to 40 seconds. Really feel the stretch from your hips through your back this stretching technique stretches your lower back and helps align your pelvis great now return to your original position now twist in the other direction while exhaling bend your left knee cross. It over to the right and hold it down make sure your foot is pointing to the right just as your knee is turn your head to the left feel the stretch from your hips through your back press your left shoulder blade to the floor and keep it there breathe normally and hold this position for 30 to 40 seconds this stretching technique stretches your lower back and helps align your pelvis. Very stable well done inhale exhale great now return to your original position it s best to do this pose on a soft surface like a yoga.

Mat lie down face up and place your palms on the floor. Inhale and lift both legs then exhale as you lift your back stretch your legs back toward your head. Support your lower back with your hands and pull your chin to your chest. Straighten your body.

As you raise your legs. Using your shoulders. As support once you feel stable hold. The pose for 30 to 40 seconds your energy should be flowing up through your toes to the ceiling really lift your hips and tighten your abs inhale through your nose exhale through your nose.

Now exhale and lower your legs toward your head. Push your hands into the floor to support yourself as you slowly lower your back return your legs to the floor and relax follow my movements and let s do this pose together make sure your heels are in line. With each other if it s too difficult to bring your palms together cross your arms behind your back relax your neck and shoulders as you expand your chest breathe slowly and hold try to distribute your weight so that 60 is on your front foot distribute your strength so that it overlaps with the blue area very stable..

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Well done inhale through your nose exhale through your nose. Now return to your original position. Now. Let s work on the other side be sure to bend from your hips and not your back hips parallel to the floor for your chin to your chest and stretch your neck breathe slowly as you hold this pose.

That s right breathe slowly and hold very stable. Well done now return to your original position face left go down on one knee and put your right foot on the board. Watch the flow of my movements. As i demonstrate raise your left arm straight up and slide your right hand past your knee exhale.

And slowly lower your upper body to the right inhale and exhale try to distribute 30 percent of your weight to the right distribute your strength so that it overlaps with the blue area. You ve got great posture inhale. Through your nose. Exhale.

Through your nose. Inhale. And come back to starting. Position.

Exhale. And drop your hand. Now let s work on the other side face right go down on one knee. And put your left foot on the board.

Raise your right arm straight up and slide your left hand past your knee exhale. And slowly lower your upper body to the left be sure not to twist keep your body straight as you lean over visualize your hips pushing outward and slightly to the right inhale and exhale you re very balanced keep training and working on your sides. Now return to your original position watch the flow of my movements as i demonstrate if you need to bend your knees. But keep your calves parallel to the floor hold this pose and breathe slowly focus on keeping your center of balance study try to keep your center of balance within.

The yellow area great keep it up you ve got great posture. ” ..

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