att change my plan This is a topic that many people are looking for. bluevelvetrestaurant.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, bluevelvetrestaurant.com would like to introduce to you 10 Ways to Change Your Life in 2020 . Following along are instructions in the video below:
“My loves welcome back to lavendaire 2019 is coming to an end and that means means we re beginning a new chapter in 2020. It s a chance for us reflect and consider nhow we want to evolve or reinvent ourselves in the new year today i m sharing 10 ways you can nchange your life for the better as well as tips on how to actually nmake that change happen. The first step is awareness of what nneeds to be changed. Second is the inspiration to change and third is the commitment to change.
This video is part of my new year series. So make sure you subscribe for more videos on personal growth and designing your dream life. The first way to change for the better is to adopt a healthier diet by including more plant based nwhole foods into your meals. Think of the foods that come from the earth.
Nand are closest to their original form. Those whole foods tend to be nmuch. Better for our bodies. Basically.
Eat more fruits. And veggies. Nhealthy. Grains.
And nuts. Eat. Less processed. Foods.
Junk. Food. Nrefined. Sugar.
And meat. Plan. Your grocery shopping..
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In advance. With na list of healthy foods. You like to eat always be prepared with healthy food options. So you don t succumb to the convenience nof.
Unhealthy foods. A good tip is to shop on the outer nperimeter of the market where the fresh whole foods are the inner aisles of the market are usually nwhere you find the processed foods don t worry about being perfect ease into your new diet. At your own pace for example try committing to one day na week of no meat. It s better for your health and the environment.
If you want some inspiration on healthy eating check out some documentaries on netflix like gamechangers what the health and heal the second thing you can do to change your life nis to design a better morning routine your morning routine sets. The tone for your day. So why not start each morning. Feeling your best are you waking up each day with npositive energy.
And intention are you motivated and excited for your day or are you dreading or stressed out nabout the day ahead design. Your ideal morning routine around the activities nthat make you feel amazing and begin to implement that for the new year. Ask yourself how do i want to feel every morning. Happy empowered excited energetic and then ask what can i do to promote nthat each morning.
It could be good music meditation gratitude a healthy breakfast yoga. Jogging journaling or any activity. That help evoke how nyou want to feel each day by the way. I know some of us are overambitious and want to choose 10 habits for our morning routine.
Which is not realistic don t overcomplicate it pick the top 3. That are most important to you nand stick to that remember. It s the tiny habits. Each day that compound over time to make great change.
The third thing you can do is to travel to na place. You ve never been before it doesn t have to be that far or costly just someplace. You ve never been to me travel is money well spent experiences are more valuable than any material thing because they re truly priceless when you travel to a new place you expose yourself to new worlds new cultures new people new ideas you might notice that time feels longer nduring your first days of travel..
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Because everything is so new your brain is taking longer to process. Everything nand take it all in when you ve been in one place for too long your brain is comfortable with your environment. So you slip into autopilot. Much easier when everything is brand new your brain is like whoa you re alert.
You re amazed you re in awe nand. It s life changing let s get the conversation started comment below. Where do you want to travel this year. The fourth way to change your life is to ncommit to reading daily.
Like planting seeds for your growth reading even a small amount daily will amount to a surprising amount of knowledge that will change you as a person for the better you ll open up your mind to new ideas. Nconcepts and stories and also think about all the effort that ngoes into writing a book. If you think about it books are basically a collection of the author s best knowledge research or wisdom. It s their life s work.
And you the reader get to absorb all of that nwell organized well thought out condensed information in a much shorter time than it took for the author to create or live all of that and you do that at an affordable cost because of that books are one of the cheapest nand. Most efficient ways to learn the fifth idea to change your life this year nis to declutter your life. If you ve been following me you know all nabout decluttering and minimalism basically minimalism has become more and more nmainstream and for good reason. Because it feels so good to purge your things.
It s like you re lifting off a heavy burden. That s been weighing on you this whole time releasing old energy to make room for the new. I feel like your old self is tied to old belongings. Nthat don t serve you anymore so when you let those things go you re allowing yourself to grow into a new and improved version of yourself don t underestimate the power of decluttering.
It really works wonders for your life nespecially. If you ve been feeling stuck. If you haven t looked into it already i recommend tidying your life with the konmari method from the book. The life changing magic of tidying up.
I have a playlist that you can watch nright here. In the card. Above the basic idea is to go through each item you own and ask yourself does this spark joy if it no longer sparks joy nthen..
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Thank the item and let it go donate it so that someone else can truly appreciate it the sixth way to change for the better is nto deepen your relationships. The truth is we all need human connection and in an era. Where we re so digitally connected nit s easy to feel lonely. Even if you re a big introvert push yourself to reach out to the people you love make a new friend or reconnect with an old friend because.
Connecting with people you vibe with is nfirst of all fun and fulfilling. But it s also a way for us to learn more about the world about human beings. And about ourselves to make a friend you have to first be a friend be the one to take initiative and show that you care about this person nenough to make time for them. Here s a first step you can take today share this video with someone in your life.
Nwho would appreciate it use that as a chance to start up. A new conversation about the new year or whatever you want the next tip that will help with your nrelationships is to be vulnerable instead of making small talk about surface level topics go deeper in your conversations. Allow yourself to be vulnerable and open up about your feelings your fears your honest experiences you opening up and being vulnerable will give the other person permission to be vulnerable as well sharing at that deeper level will bring you two closer and the connection will feel more meaningful. The magic of this is realizing that nwhen you re vulnerable people feel more connected to you we usually put up walls and a facade because we re protecting ourselves.
And we re afraid to be rejected for nwho we truly are deep down. But when we show who we really are not only is it freeing. But people are nattracted to it as well the eighth way to change your life is to commit to ncutting one bad habit from your life. And you can do this by disassociating nthat habit with your identity.
Pick one bad habit that negatively impacts. You and holds you back from who you want to be how do you identify with this habit. Now how do you believe this habit. Defines who you are do you believe that it s a part of you you have to start to unravel your identity with that habit and then choose a new identity that ndoesn t include that habit whether your habit is negative thinking.
A limiting belief smoking drinking sleeping late something else you have to redefine your idea of yourself in your mind. And decide that you re no longer the person nwho engages in that kind of habit for example. If you want to quit smoking. And someone offers you a cigarette.
Instead of saying. Sorry i m trying to quit smoking. Say no thanks..
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I m not a smoker. The distinction. There is that you re associating nyourself with a new identity. The identity of a non smoker ninstead of who you used to be this is a perfect time to decide to adopt a new identity and remove unravel this bad habit.
That you thought was a part of who you were the book atomic habits goes much deeper into this topic. If it doesn t make sense definitely read that book non how to change your identity. And why what you believe about yourself is the foundation to changing your habits in your life. The ninth way to change this year is to nmake peace with your past this can be extremely powerful and healing nand.
It may take some time start with forgiveness. Forgive anyone who might have hurt you in the past forgive yourself for being hard on yourself accept the past and acknowledge that nyou can simply choose to let go you can t change the past all you can do is acknowledge how it shaped you and empower yourself to choose nyour present and your future don t let the past determine how you feel about nyourself now and moving forward remember you get to choose how nyou feel about yourself you get to choose how you deal with your life you get to choose where you want to take it the power lies within you and that power is exercised only in the present moment. So stop living in the past stop worrying stop wondering. And just let it go be grateful for where it brought you what it s taught you and just move forward the final idea.
I ll share today is to nbe more present in your life being present. Is being mindful of the present moment being aware of your thoughts your words. Nand actions in the now being aware of the people and the environments nthat surround. You in the now committing to being more present can mean social media or digital detoxes.
Not giving into distractions going into nature. More often and playing more often ultimately it will help you cultivate ngreater awareness of the moment and thus greater self awareness nwhich. We all know is so important it ll also help you get out of your head. And actually notice your surroundings.
More and be more considerate and aware nof. The people around you much of which you might not have noticed when you were too distracted with yourself you re able to feel more joy more gratitude and more peace when you re more present detach yourself from the daily distractions nof the world or your mind and truly learn to live in the present moment feeling it for all that it is the key word for all of these life changing ideas is ncommitment. None of them will work unless you decide to commit to taking action and making real change in your life. So i m here wishing you good luck and nsending you all my love.
If you want a refresher on how to have the right mindset to succeed with making these changes watch this video on the n23 habits of highly successful people alright love you guys so much ” ..
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